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Second Annual Sweetheart Workout- Cool Springs

February 14, 2011 Leave a comment

Happy Valentine’s Day! This past Saturday, both the Lenox Village and Cool Springs studios were packed from 7-8am when several our members brought their “sweetheart” to boot camp for our Second Annual Sweetheart Workout.

Cool Springs Sweetheart Workout

At the Cool Springs Studio, they arrived two-by-two, ready for some heart-healthy cardio and the usual butt-kicking exercise. Some brought their husbands/boyfriends and shared the love with their sisters or best friends!

Members were able to show their “sweetheart” first-hand why they enjoy boot camp so much,  how hard they work during class and how good it feels to complete the workout!   Trainers, Whitney and Niki,  paired everyone up for some partner exercises and drills and guests were treated the full Boot Camp experience with a little extra creativity, teamwork and laughter!

We are so proud of all our members who share their passion for health and fitness with their loved ones and look forward to the next year’s Sweetheart Workout!

For more pictures, please see our Facebook Fan Page!

February Boot Camp Kick-off

February 2, 2011 1 comment

Boot Campers Challie, Beth and Alisa with Kelley (right) of Muse Boutique

This past Sunday afternoon, new and returning Boot Campers stopped by our new Cool Spring studio their monthly measurements,  progress photos and some goodies to help them get started on the right foot!

Representatives for Team Niki G were on hand to greet the nervous, yet excited new members and tell them about our running club, which is currently training for the Country Music Half Marathon

Alisa of Team Niki G at the sign in table

Special guests included Fleet Feet Brentwood, Max Muscle and Muse Boutique, who shared some of their latest casual fashions AND will be awarding a NEW outfit at the end of Feb. to the winner of our new “Niki’s Knockout” Award! This award is given to the member who makes the best transformation over the four week Feb. Boot Camp. To be eligible, member must attend kick-off on Jan. 30th and Feb 27th for progress photos and measurements. Winner will be announce the evening of Feb. 27th

Look for some other special awards and prizes at the end of Feb from Max Muscle, Niki G’s, and Lululemon!

Member waiting to get measuredMax Muscle Owner, Jamie Free, shares his knowledge with Members