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Archive for March, 2011

A Tour of Niki G’s Monthly Boot Camp Kick-off

March Kick-off at Lenox Village

They say first impressions are everything. If you have attended one of our monthly kickoff events prior to beginning your new fitness program, then our hope is that we set you off on the right fitness track. Our kickoff events are designed to not only introduce you to the Niki G family, but to cover all bases setting you up for fitness success. If you haven’t had the opportunity to attend one yet, or simply want to know more about the various stations around the room you might have whizzed through the last time, then we are happy to break it down for you.

You are first greeted at the door by Team Niki G members, perhaps Alisa our team captain. Your fellow boot campers will introduce you into the program as well as telling you about Team Niki G and how you can join. Then you will get your “before” pictures taken, for your benefit only, to look back at as a reference of your progress. The next kickoff you attend, you can take your “after” photos and update them monthly if you choose.

Next you will meet some of the women who will  be training you for the next several weeks as they weigh you in and take your overall measurements. Feel free to use this time to start asking questions about the classes or voice any concerns you might have.

The Fleet Feet Table

From you there, take notice of the vendors around the room. We like to think of them as part of the Niki G family and they are there to add to the other areas of the new lifestyle you have started. Owner of Fleet Feet is usually on hand  to help you find the right gear and sports apparel for any workout. Your shoes are probably the most important thing to ask her about. There are many steps to take in finding the best running or cross training shoe for you. You’d be surprised how many women think it’s time for new running shoes when the currents ones have worn off the sole. It’s also fun to find out your running style, yes everyone is different!

Jamie from Max Muscle

Jamie Free is our resident nutrition expert. When he is not at our kickoff events mixing up delicious protein shakes and dispelling myths and fad diets for our members, you can find him at his store, Max Muscle Sports Nutrition in Cool Springs! He is great to talk to and very experienced in creating proper nutrition plan for every woman to reach her ideal health and fitness goals. Your diet is crucial in not only reaching your goals, but also for the energy your body needs to get the best out of every workout.

For when you get that new figure you have been working so hard for, stop by the Muse Boutique table to check out the latest fashions. Whether its Kelley or Bailey showcasing their hot, new accessories or giving tips on dressing for your shape, trust that these gals will get you looking your best!

Consulting with Niki

And last, but certainly not the least, your last stop in the room is a one-on-one with Niki! Here is your chance to talk to her about your personal fitness goals, what has worked in the past for you and what hasn’t. This is the time to ask any questions about your nutrition and any obstacles or plateaus you are used to hitting in your workouts. She has many tips and tricks that have been tired and tested with years of fitness training experience. This is also an opportunity to get to know her on a first name basis so that throughout your fitness program you can feel comfortable asking any questions you find along the way. Plus, you’ll be seeing lots of her at all of our fun Girls Night Out  events and many other activities we plan for members to do together!

Happy camping!

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