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Holiday Food Hangover?

Hopefully over the long holiday weekend you didn’t overdo it. But, if you did, you might find yourself with a “food hangover” and feel bloated, sluggish and guilty today. Here are 4 things you can do about it today.iStock_000008637723XSmall

1. Drink lots of water. Flush your system and get rid of the bloat by rehydrating properly

2. Get moving! An intense workout will not only burn extra calories but help you feel better about your body.

3. Eat to lose and don’t starve yourself! Fad diets, cleanses, and laxatives are not a great way to lose weight. Sure if you want to lose some water weight and little muscle (since you are not getting the nutrients you need) go for it. Otherwise, stick to fresh natural foods and just enough calories to provide energy and let your body handle the rest.

4. Get over it. Ok, so you overindulged. Get over it and move on. Just because you splurge over the weekend does not give you an excuse to miss your workouts and blow your entire week with more bad food.

More more tips, exercise plans, fitness videos, healthy recipes and more JOIN NIKI G FITNESS ONLINE FOR FREE!

  1. Katie Middendorf
    September 8, 2009 at 4:58 pm

    I think this mornings workout qualified as an intense workout!!!

    Raw veggie salad for lunch and working on my third glass of water 😉

  2. nikigfitness
    September 9, 2009 at 10:03 pm

    Great job Katie! Just stay away from that Hot Dog Cart 😉

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