Home > Brentwood Boot Camp, Weight Loss > Burn Fat with Daily Cardio Workouts

Burn Fat with Daily Cardio Workouts

Cardiovascular Exercise (cardio) is an extremely useful “tool” or activity to help you get in shape. Whether you just want to tone up or lose a lot of weight you will need to at least some cardio each week. Cardio burns fats, improves your overall fitness level, removes toxins from your body, and keeps your heart healthier. If there are ANY areas of your body you feel should be smaller, than cardio is one of your answers. Since you can’t “spot reduce.” You must do cardio in general and eventually the body will use (or burn up) those extras pockets of fat on our hips, thighs, butt, belly and/or back of the arms. Weight training helps these areas too and is just important for weight loss and toning, but we will discuse weight training in a separate post.

For a complete cardio program for any fitness level, become a member of my NEW online community!http://nikigfitness.ning.com/profiles/blogs/burn-fat-with-daily-cardio

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